Kimmie Olsen
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Built for Fall Challenge
Your Fall Reset Starts Here!
Ready to make this your strongest, most consistent fall yet?! Built for Fall is a 6-week challenge designed to help you get back into a routine, move your body, build healthy habits, and feel stronger, look better, AND stay consistent with it all! You'll have workouts (home & gym options), weekly habits, and simple tools to help you stay consistent and actually enjoy the process.
Let's make this fall about showing up for YOU!
Goal:
Progression
Progression
Weight lifting, Lower Body, Upper Body
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Weight lifting, Lower Body, Upper Body
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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About the CHALLENGE
Do you kinda feel like you need to get back into a good routine right about now? Maybe you’re craving that fall reset vibe, or more consistency with your workouts and hitting those goals?
That's EXACTLY why I created Built for FALL. I want this to be 6 weeks where we can get back into our routines, move our bodies, get stronger, and actually ENJOY it.
Throughout the 6 weeks, you'll have structured workouts, weekly habits to focus on, simple resources to help you stay on track, and a community of women doing it right alongside you.
OHHHH AND THERE'S A PRIZE! 💗
One challenge winner will receive ONE FULL YEAR OF FITBYKO MEMBERSHIP FREE
+ a $50 gift card to a gym apparel brand of choice!
The winner WON'T be chosen based on weight loss or who has the biggest physical transformation. I'm looking for the girl who truly shows up, puts in the effort, stays consistent, and embraces the process.
The goal? Finish these 6 weeks feeling stronger, more confident, and proud of the routine you've built. 🤍
We start September 14th. I'll see you inside!
- 6 weeks of workouts
- Home + gym options
- A focus on strength, movement & consistency
- Nutrition guides & other resources to help you stay on track
- Accountability and encouragement throughout challenge
- Access to supportive community page
This program has been awesome im a sahm of 2 little ones and I find it very manageable and enjoyable, and it keeps me accountable to working out.
J.O.
I absolutely loved this program! And if I had any questions she was always willing to answer them and help!
A.S
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kimmie Olsen
Fitness & Nutrition Coach
2019 is when my journey began. It all started with doing ab workouts in my room before school everyday. That turned into lifting weights at the gym, and little by little my confidence grew. I truly fell in love with the process. Fast forward to when I was in college, I decided to push myself outside of my comfort zone and competed in bikini bodybuilding. It was an experience that taught me so much about myself. After winning my second competition, I had a moment where I realized I did not just want to chase a certain look. I wanted to become the strongest and healthiest version of myself before becoming a MOM.
Fast forward to now I get to help women who might be exactly where I was. Maybe you are trying to stay consistent. Maybe you want to feel confident in your own skin. Maybe you just want to feel stronger... Maybe you want to feel like YOU again.
My goal is to help you fall in love with the process, build strength in a way that feels sustainable, and become a version of yourself that you've always wanted to be.
This is about MORE than just workouts. It is about showing up for yourself and realizing you are capable of MORE than you think.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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