Kimmie Olsen
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Back to HER
Your starting point to feel like YOU again.
Back To Her is designed for postpartum moms, beginners, or anyone finding their way back after time away. This program helps you reconnect with your body through simple, effective strength training that feels supportive, not overwhelming.
You will focus on building a strong foundation, improving core stability, and creating a routine you can actually stick to so you can feel stronger, more capable, and more like your best self!
Goal:
Building Foundations, Strength, & Toning
Building Foundations, Strength, & Toning
Weight lifting, Functional, Upper Body, Lower Body
4 weeks program
4 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Building Foundations, Strength, & Toning
Building Foundations, Strength, & Toning
Weight lifting, Functional, Upper Body, Lower Body
4 weeks program
4 days/week
30-45 mins
Level:
Beginner
Beginner
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About The Program
Back To Her is about rebuilding your foundation from the ground up. You will focus on proper form, core stability, strength, and endurance while progressing at a pace that feels both challenging and manageable.
Whether you are postpartum, new to fitness, or finding your way back after time away, this program meets you where you are and helps you move forward with confidence.
This is not about bouncing back. This is about getting stronger, showing up for yourself, and becoming her again with intention. 🤍
- 4-week program
- 4-day splits + 2 active rest days + 1 deep core day
- 45 ish min sessions
- Dumbbell ONLY focused workouts
- Full Body| Deep Core | Split
- Video demos for every move
- All fitness levels welcome
- Yours to keep forever!!!
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What are the goals of this program?
The goal of Back To Her is to help you rebuild your foundation in a way that feels sustainable and supportive. You will focus on improving your strength, core stability, and overall endurance while learning proper form and building confidence in your workouts.
This program is designed to help you create consistency, reconnect with your body, and feel stronger in your everyday life.
What do I need to participate?
* A set of dumbbells and optional mini resistance bands
* A positive attitude and dedication to the program
Who are these workouts for (skill-level wise)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3 times per week + a deep core day
* 3 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “extras” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
What if I have questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Can I switch between gym and at-home versions?
YESS!
You can purchase the at-home version! The structure stays the same, only the equipment changes.
Is this the same as your 1:1 coaching workouts?
This program gives you a taste of how I program, but it is not the same as 1:1 coaching.
There are no individualized adjustments, check-ins, or personalized guidance here, that level of support is reserved for coaching clients.
This program is perfect for you if you are wanting a do it yourself approach with the structure you need. Its also a great way to decide if 1:1 coaching is something you'd like to participate in the future.
What if I miss a workout or fall behind?
This program is meant to be repeated. Pick up where you left off, repeat weeks if needed, and focus on consistency over perfection.
Can I repeat this program when I’m done?
Yes!!!
*This program is designed to be repeated
*Each round gives you a chance to get stronger and more confident
*You’ll improve performance, lift heavier, and refine your form
*Repeating it helps you continue building muscle and toning your body
I*t’s how you create real, lasting transformation, not just short-term results
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About Kimmie Olsen
Hi!!! I'm Kimmie | CPT & CNC
2019 is when my journey began. It all started with doing ab workouts in my room before school everyday. That turned into lifting weights at the gym, and little by little my confidence grew. I truly fell in love with the process. Fast forward to when I was in college, I decided to push myself outside of my comfort zone and competed in bikini bodybuilding. It was an experience that taught me so much about myself. After winning my second competition, I had a moment where I realized I did not just want to chase a certain look. I wanted to become the strongest and healthiest version of myself before becoming a MOM.
Fast forward to now I get to help women who might be exactly where I was. Maybe you are trying to stay consistent. Maybe you want to feel confident in your own skin. Maybe you just want to feel stronger... Maybe you want to feel like YOU again.
My goal is to help you fall in love with working out, build strength in a way that feels sustainable, and become a version of yourself that you've always wanted to be.
This is about MORE than just workouts. It is about showing up for yourself and realizing you are capable of MORE than you think.
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