Kimmie Olsen

A Better YOU (Home Version)

It's time for you to become your BEST SELF

YOU are capable of more than you think, this program will help you prove just that! A Better YOU is designed to help you build strength, build lean muscle, tone your body, and fully transform into your BEST SELF. This is a structured progressive program that pushes you, challenges you, and helps you progress week after week all in the comfort of your own HOME! If you’re ready to stop holding back and finally commit... this is your for YOU.

Goal:
Strength & Toning

Weight lifting, Functional, Upper Body, Lower Body

4 weeks program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Strength & Toning

Weight lifting, Functional, Upper Body, Lower Body

4 weeks program 4 days/week 45-60 mins

Level:
All Levels

About The Program

This program is created for women who are ready to become the BEST version of themselves. In the comfort of of YOUR own home!!! The A Better YOU program focuses on intentional strength training designed to help you feel capable in your body and confident in the gym. This program focuses on intentional strength training to help you build lean muscle, tone your body, and feel capable in your skin. You’ll follow a structured upper/lower split, training with purpose while building strength, discipline, and confidence. THIS is THE place for YOU to build confidence, create strong habits, and step into the best✨YOU ✨

4-week program
4-day splits + 3 recovery and or cardio days
45-55 min sessions
Home focused workouts
Upper/Lower Split
Video demos for every move
All fitness levels welcome
Yours to keep forever!!!

Workouts

Glutes, Hamstrings, & Calves

5.0

Strength, Lower Body, Toning

Chest, Shoulders, & Tricep

5.0

All Levels, Upper Body, Strength, Home, Toning

Glutes & Quads

5.0

All Levels, Strength, Home, Toning, Lower Body

Back & Biceps

5.0

Toning, All Levels, Strength, Upper Body

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App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What are the goals of this program?

*Build real, noticeable strength *Sculpt lean muscle and tone your body *Create visible, lasting physical results *Follow a structured plan that drives weekly progress *Improve performance and push past plateaus *Build confidence in and out of the gym *Develop consistency and discipline that actually sticks

What do I need to participate?

* A pair of dumbbells, preferably a few sets in different weights so you can progress * Mini resistance band, optional but I definitely recommend * A positive attitude and dedication to the program

Who are these workouts for (skill-level wise)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Weight training 4 times per week * 3 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “extras” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

What if I have questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Can I switch between gym and at-home versions?

YESS! You can purchase the at-home version! The structure stays the same, only the equipment changes.

Is this the same as your 1:1 coaching workouts?

This program gives you a taste of how I program, but it is not the same as 1:1 coaching. There are no individualized adjustments, check-ins, or personalized guidance here, that level of support is reserved for coaching clients. This program is perfect for you if you are wanting a do it yourself approach with the structure you need. Its also a great way to decide if 1:1 coaching is something you'd like to participate in the future.

What if I miss a workout or fall behind?

This program is meant to be repeated. Pick up where you left off, repeat weeks if needed, and focus on consistency over perfection.

Can I repeat this program when I’m done?

Yes!!! *This program is designed to be repeated *Each round gives you a chance to get stronger and more confident *You’ll improve performance, lift heavier, and refine your form *Repeating it helps you continue building muscle and toning your body I*t’s how you create real, lasting transformation, not just short-term results

About Kimmie Olsen

Hi!!! I'm Kimmie | CPT & CNC

2019 is when my journey began. It all started with doing ab workouts in my room before school everyday. That turned into lifting weights at the gym, and little by little my confidence grew. I truly fell in love with the process. Fast forward to when I was in college, I decided to push myself outside of my comfort zone and competed in bikini bodybuilding. It was an experience that taught me so much about myself. After winning my second competition, I had a moment where I realized I did not just want to chase a certain look. I wanted to become the strongest and healthiest version of myself before becoming a MOM. Fast forward to now I get to help women who might be exactly where I was. Maybe you are trying to stay consistent. Maybe you want to feel confident in your own skin. Maybe you just want to feel stronger... Maybe you want to feel like YOU again. My goal is to help you fall in love with working out, build strength in a way that feels sustainable, and become a version of yourself that you've always wanted to be. This is about MORE than just workouts. It is about showing up for yourself and realizing you are capable of MORE than you think.

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