profile picture
Fit Media TrainingFit Media Training
/AB Workouts

AB Workouts

with Fit Media Training

Gym Abs - Perfect for you if you want to do an ab booster after your workout session. This section requires basic gym equipment. Home Abs - This is designed for you if you want to workout at home, perhaps during your rest d... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

Home Abs Workout
4.88/5
0
20 min
Gym Abs Workout
4.5/5
0
20 min

Details

Category
Core/Abs
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!