Fit Media Training

Fit Media Training

4 Day Split

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This 4-day split workout program is structured to progressively increase in difficulty as the weeks progress. It utilizes a wide range of exercises for each body part, with an upper body/lower body split. This program is designed to provide targeted muscle growth and strength by focusing on specific upper body muscles or lower body muscles. Studies have shown that it is most effective to stimulate each muscle group twice a week, and this program is structured to achieve that, allowing for proper recovery and maximum results over the 4 weeks of the program.
Goal:
Gain Muscle
Weight Lifting, Upper Body, Lower Body, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Weight Lifting, Upper Body, Lower Body, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

W1 / D1 Upper body 1
W1 / D1 Upper body 1
4.8
20
Arms, Chest, Gym, Strength, Bodybuilding, Toning, Upper Body, Back, All Levels
W1 / D2 Lower body 1
W1 / D2 Lower body 1
4.8
8
Legs, All Levels, Bodybuilding, Lower Body, Abs & Core, Gym, Strength
W1 / D3 Upper body 2
W1 / D3 Upper body 2
4.8
5
Back, Bodybuilding, Arms, Gym, Toning, All Levels, Chest, Upper Body
W1 / D4 Lower body 2
W1 / D4 Lower body 2
4.7
7
Bodybuilding, Gym, All Levels, Toning, Legs, Abs & Core, Glutes, Lower Body
W2 / D1 Upper body 1
W2 / D1 Upper body 1
4.9
3
I finally found a channel that actually gives advice that works. Thank you!
Nico, London, UK
Seriously this really comprehensive workout video i have ever seen. The detail provided with proper order is impressive and useful
Laszlo, Budapest, Hungary
This is information young lifters should learn early.
Kevin, Texas, USA
This is the first workout I’ve ever done where I felt like I actually made some progress. Thank you!
Rion, Virginia, USA

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Fit Media Training

Train with the team behind Fit Media

With millions of views every month on YouTube, Fit Media Channel is one of the most trusted brands in fitness. Now, we’ve used that same expertise to create an exclusive series of workouts and training plans to help you achieve your personal fitness goals. The Fit Media training app will help you reach your goals, with a series of exclusive plans and programmes you can follow. There’s weekly workouts, so every time you go to the gym, you can pick one to use for that day’s session. Plus there’s specially built programmes you can follow across a number of weeks - all tailored to how many days a week you train. Take a look at some of the programmes our team have developed. You’ll find new plans dropping every few weeks. So let’s get started!

Frequently asked questions

How is the app different to the YouTube channel?
On YouTube, our workout videos provide inspiration and expert advice from the world's top trainers. In our app, we've used the same expertise to create a range of different workouts and plans that you can select and follow, based on your own training goals.
Can I get personalised programmes?
The workouts and programmes in the Fit Media App are not personalised in the way you’d get by hiring a personal trainer in your local gym. But each different workout or programme is designed for a specific goal. Either with a single workout you can choose for that day, or a plan you can follow over a period of time. All you have to do is select the right plan for you. We’re adding more plans regularly, so you can keep coming back for more!
Do I need gym membership and/or equipment
Yes, our workouts and programmes are gym-based, so you will need access to a gym. We're constantly creating new plans too. So if there's something you'd like to see, just message us! Your messages are important to us, they’ll help us shape and develop future content for you.
Who's my trainer for these workouts?
Lead trainer for the Fit Media app is Benjamin Ahlblad - qualified PT, and one of the most popular trainers on Fit Media Channel. Beny's six years working with clients across a range of levels and goals has helped him create a series of plans and programmes that are effective and motivating. Beny is creating new creating the workouts and programmes on a regular basis, so let him know what you'd like to see in the app. He's also here to help you, so if you have any questions, please reach out via the messaging function in the app.

24/7 customer support

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In-app chat support

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