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FIT byWhittFIT byWhitt
/Period Health

Period Health + Nutrition

5.0|11 min|2 comments
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Often times during our monthly cycles we get massive cravings that hit us out of nowhere. You’ll throw your whole damn diet out the window when you’re PMSing sis! Me too! But! Let’s werk on that. Here’s some period foods I ea... more

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J
Jordana • 1y ago
This was so helpful I knowing what foods will help my body through those monthly rough patches, rather than binge eating. Healthy swaps and options. I also really loved what to consume during the different phases!
C
Chelsy • 1y ago
It was really good. I have my period now and boy do I feel the tiredness. Real important to educate myself on how to be more prepared for when my ma'i comes. So important. Glad I was prepared today. Mahalo Whit. This blessed me🙏