Nutrition

Nutrition

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In this collection I have some general tips and nutrition principles I follow. This is what works for me. Every BODY is different although some basic rules apply depending on your fitness goals.

Lifestyle, Nutrition
Level:
All Levels
Lifestyle, Nutrition
Level:
All Levels

Workouts

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About FIT byWhitt

Personal Trainer Wahine Strength Coach

I take everyday women and remind them how badass they are! My goal as a trainer is to not be exclusive but instead all inclusive. Showing women how to earn their strength through discipline and dedication helps them achieve a level of happiness no one can take from you. I’m a mama of 4 from Hawaii who enjoys my active lifestyle to the fullest. I’ve competed on soccer, and Strongman locally. I’m an avid no gi jiujitsu practitioner as well as soul surfer. I specialize in Pre and Postnatal strength and wellness and help mamas be healthy throughout their pregnancies and beyond. I have my own gym in Puna Hawaii where I train women from all walks of life. We werk!

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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