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Handstands 2.0

Handstands 2.0

Finally nail that stubborn handstand

Welcome to your comprehensive 6-week handstand guide tailored specifically for yogis aiming to enhance their practice. Over the course of 2 sessions per week, embark on a transformative journey to master the art of the handstand. Designed with yogic principles in mind, this program integrates strength, balance, and mindfulness techniques to help you develop confidence and stability in your inversion practice. Whether you're a beginner or seeking to refine your skills, join us as we elevate your

$2900
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About the Handstand 2.0 program

I have designed this program based on my personal experience with learning handstands, coupled with my journey as a yoga teacher. Drawing from both theoretical knowledge and practical experience, I've crafted a class that can be comfortably practiced at home or in a gym setting. To ensure accessibility, I've tailored the program to require only basic yoga props, allowing you to participate from anywhere. Each class is designed to last no longer than 45 minutes. When integrated into your weekly movement routine, this program guarantees to elevate your handstand practice to new heights.
  • At home or gym program
  • Lifetime access, accessible from anywhere at any time
  • Designed by a yogi, for yogis

Workouts

W1/D1
W1/D1
5.0
Yoga, Handstands, Intermediate, Home
W1/D2
W1/D2
5.0
Handstands, Home, Yoga
W2/D1
W2/D1
5.0
W2/D2
W2/D2
5.0
Home, Handstands, Beginner, Yoga
W3/D1
W3/D1
5.0
Handstands, Home, Yoga, Arms, Beginner

Glowing 5-Star Reviews from Satisfied Customers

Your personalised approach and structured sessions have truly transformed my practice, I feel stronger physically but also mentally! Thank you!
Sylvia
I feel like this is the guide I was looking for!
Laura
Clear, strightforward, focused handstand workouts that are enjoyable and effective.
Hannah

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Fiona Raikes

Hi there, I'm Fiona!

With over 350 hours of Yoga Alliance teacher training under my belt, I specialize in dynamic yoga, drawing inspiration mainly from rocket yoga. Over the past four years, I've dedicated myself to teaching yoga, conducting workshops, and leading yoga retreats. My mission is to empower you through the transformative practice of yoga, specifically by helping you develop and build the skills and strength required to take your practice to new levels!

Frequently asked questions

What makes Handstand 2.0 different from other programs?
Handstand 2.0 stands out from other programs for several reasons. Crafted by a seasoned yogi for yogis, it offers a tailored approach to mastering the handstand. With its accessibility factor, requiring only two 40-45 minute sessions per week, it fits seamlessly into any schedule. What truly sets Handstand 2.0 apart is its foundation in personal experience; the creator's own journey from struggling to mastering the handstand ensures that every aspect of the program is rooted in practical knowledge and proven techniques.
I'm a beginner, is Handstand 2.0 for me?
Yes! You can definitely join! There will be few times where you need to confidently be able to hold a handstand. This program is for both individuals who can sometimes hold a handstand and anybody still looking to find balance
Do I need to purchase equipment?
No, you don't need to invest in expensive equipment for Handstand 2.0. At most, you'll require a strap and a yoga block, both of which can often be substituted with items you likely already have at home, such as a towel or a thick book. I've made sure that the program is accessible and convenient, minimising the need for specialised gear.

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