Michaela Meade

Build strength. Live well. Be happy.

Farm Fit Mumma Xmas 2025
It's the busiest season in the house and on the paddock. This advent - style series gives you one fresh workout a day, 15-20 minutes, to squeeze in between school runs, feed time, and wrapping presents. 
Quick, no fuss sessions to keep you strong and energised through the holidays. 

Daily Workouts 
- Short, effective bursts that hit shoulders, glutes, legs, and core, think carry the kids, swing the gates, lift the feed bags strength. 
- Do them during nap time, while dinner's in the slow cooker or out by the shed. 

What you'll need 
- Dumbbells, barbell optional but if you have you can use for hip thrusts, glute band if you want to challenge yourself more, chair/bench, stability ball also optional. 

Safety and Mumma notes 
- Choose solid, non slippery surfaces, wear closed in shoes, keep loads even 
- Pregnant or post partum, lift light breath through the effort (no breathe holding), use a chair when doing push ups, and split stance moves, and always stop if anything is hurting 
- Little farm hands welcome, give them a light bucket and make it a game :)

Strong, festive, and farm fit one day at a time 

Let's go 
💗 Michaela

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