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Frequently Asked Questions
Where do I start?
We are starting March 7th with Muscle week! Set your notifications for New Workouts in your Settings and favorite me as a Trainer and hit the little bell so you are alerted for the next day's workout.
When are new workouts released?
New workouts are released Monday-Friday before 6 a.m. Est.
What do I do on Saturdays and Sundays?
Walk, choose a workout from one of my other collections, stretch - whatever you want!
Frequently Asked Questions
Where do I start?
We are starting March 7th with Muscle week! Set your notifications for New Workouts in your Settings and favorite me as a Trainer and hit the little bell so you are alerted for the next day's workout.
When are new workouts released?
New workouts are released Monday-Friday before 6 a.m. Est.
What do I do on Saturdays and Sundays?
Walk, choose a workout from one of my other collections, stretch - whatever you want!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!