Name: Playbook - The Kettlebelle - Leg and Booty Burnout 3.24
Uploaded: 2022-03-25T14:20:22.604Z
Duration: 30 min
Description: Leg and Booty Burnout 3.24

WHAT YOU NEED:
💛Hip band
💜Medium to Heavy Dumbbells

THE WORKOUT:
Engagement Set - 2 Rounds
💛Standing Kickbacks Right
💜Standing Kickbacks Left
💛Standing Abductors
💜Side Kicks Right
💛Side Kicks Left

Dumbbell Set 1 - 2 Rounds
💜RDL
💛Front Squat
💜Reverse Lunge Right
💛Reverse Lunge Left

Dumbbell Set 2 - 2 Rounds
💜Curtsy Lunge Right
💛Curtsy Lunge left
💜Wide Stance Deadlift
💛Pendulum Side Lunge

Floor Finisher
💜DK Kicks Right
💛DK Kicks Left
💜Hydrants Right
💛Hydrants Left
💜Hip Thrusts