Fabián Avendaño

Fabián Avendaño

Challange 1: YOUR TRANSFORMATION STARTS TODAY

28-Day Challenge: Your Functional Transformation

Train your body and mind

In this 28-day challenge, I'll guide you to obtain, gain, or recover your functional strength and movements. A proven program designed to prevent injuries and boost your performance, whether you're starting from scratch or looking to enhance your current workouts. You'll only need 40-45 minutes a day, minimal equipment, and your own body weight, from anywhere you choose! It's time to choose yourself and feel strong.

Join the 28-Day Challenge & Unlock Your Potential!

Sign up to receive exclusive information about our 28-Day Challenge, including extra training tips, motivation, and updates on the upcoming "From Progress to Formation" challenge.

Goal:
Gain Muscle
Pilates, Kettlebell, Functional
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Pilates, Kettlebell, Functional
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
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28-Day Challenge: The Path to Your Functional Strength

This program offers a proven plan designed for anyone looking to start training from scratch or boost their current routines. You'll prevent injuries and elevate your performance, achieving visible results.
  • 40-45 minute workouts
  • Minimal equipment, primarily bodyweight
  • For all ages: men, women, and children
  • Basic movements that progress in difficulty
  • Part of a 3-challenge series for 90 days of transformation

A Glimpse of the Workouts Awaiting You

Day 1: Mobility and Breathing Circuit
Day 1: Mobility and Breathing Circuit
5.0
Full Body, Mindfulness, Upper Body, Lower Body, Mobility, Warm Up, Home, Beginner, Back, Abs & Core
Day 2: Physical Presence - Foundational Strength
Day 2: Physical Presence - Foundational Strength
5.0
1
Upper Body, Bodyweight, Legs, Home, Abs & Core, Functional, Strength, Beginner, Full Body
Day 3: Focused Resistance - Cardio HIFT
Day 3: Focused Resistance - Cardio HIFT
5.0
All Levels, Strength, Full Body, HIIT
Day 4: Active Calm
Day 4: Active Calm
5.0
Abs & Core, Mobility, Yoga, Pilates
Day 5: Meaningful Sacrifice
Day 5: Meaningful Sacrifice
5.0
Full Body, All Levels, Arms, Strength, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Fabián Avendaño

Fabián Avendaño: Your Guide to Functional Transformation

I'm Fabián Avendaño, your personal trainer with extensive experience in transforming health and fitness. I work both in-person and online, offering personalized workouts for the gym or at home. I'm passionate about accompanying my clients in their evolution, adapting each training plan to their goals and lifestyle. Currently, I train at Feel Good Gym in Miramar. I invite you to move with purpose and reach your best version!

Community & Accountability: Your Support Network

You're not alone on this journey. Find motivation and support by connecting with others in our exclusive private community. Learn about nutrition, new training methods, and get the boost you need to keep going. Fabián will be there to cheer you on and answer your questions.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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