Fabián Avendaño

Personal Trainer - Face-to-Face and Online | GYM or HOME Planning

Unlock Your Potential in 28 Days! Recover and Enhance Your Functional Strength and Movement.

This 28-day challenge is designed to help you gain, recover, or enhance your functional strength and the quality of your movements. It is ideal for both those starting from scratch in physical training and those who want to improve their performance with a proven and effective plan. Our focus is on preventing injuries while transforming your physical capacity.

You can do this program anytime, anywhere, requiring few items and minimal space (basically your own body weight, with options to add weight). Each session is optimized to last between 40 and 45 minutes.

We will start with fundamental movements to establish a solid foundation, gradually progressing in difficulty and adding loads as your strength and progress allow.

Aimed at women, men, and young people of all ages who are looking to start an active lifestyle and improve their well-being. This is the first in a series of 4 challenges (28 days each) that will guide you on a complete 90-day journey toward lasting transformation.

It's your time to invest in yourself. Start in the simplest way to move better, feel stronger, and do yourself a world of good. We guarantee results that will motivate you to continue on this wonderful path of training.

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