CHARLES ALAOCHA

BUILD A LEAN, ATHLETIC BODY. Lose stubborn fat. Build functional muscle. Train at home or in the gym.

  • Burn Fat While Building Muscle
  • Build Strength That Improves Everyday Performance
  • Step-by-Step Programs for Every Fitness Level
  • Exercise Videos for Perfect Form Every Time
  • New Programs & Workouts Added Regularly
  • One of the best rated apps (⭐️4.9/5)
LOSE YOUR NEXT 10 LBS

LOSE YOUR NEXT 10 LBS

A simple 6-week system designed to help you work toward losing your next 10 lbs. Get 5 workouts per week, an easy meal-prep guide, my ACV morning drink, simple food swaps, and community support to keep you consistent.

WHAT'S INCLUDED

ACV Weight Loss Drink

50 Simple Food Swaps To Lose Weight

6-Week Meal Guide

6-Week Fat Loss Workout Program

Community

ONE MEMBERSHIP. EVERY GOAL.

Get unlimited access to 5 complete training programs with 126+ workouts for just $14.99/month. Whether your goal is losing fat, building muscle, training at home, or completely transforming your physique, there's a plan ready for you, plus you'll get new workouts and programs as they're released.
  • Get Visible Abs • 12 workouts
  • Burn Stubborn Belly Fat • 24 workouts
  • Build Muscle Anywhere • 18 workouts
  • Your Complete Physique Plan • 40 workouts
  • The Ultimate Body Rebuild • 32 workouts
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GET PAID TO GET IN SHAPE

  • One winner is selected at each milestone to receive the corresponding cash reward.
  • 🥉 30 Days → $100 toward dining or training
  • 🥈 60 Days → $250 toward rent or groceries
  • 🥇 90 Days → $500 toward crushing your ultimate goals
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Those programs and more are included

Programs for every level. At the gym, at home, or outdoors!

Programs

Get Visible Abs

12 workouts

Burn Stubborn Belly Fat

24 workouts

Build Muscle Anywhere

18 workouts

Your Complete Physique Plan

40 workouts

The Ultimate Body Rebuild

32 workouts

My stomach has never been this flat. This athletic style of training stripped my belly fat faster than years of normal gym workouts.
Marcus K.
Built muscle and dropped fat at home. No gear or gym required. This completely reshaped my body and gave me a lean, athletic physique.
Sarah T
I look, feel, and move like an athlete. I dropped stubborn fat, built functional muscle, and my daily energy levels are through the roof.
David L
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Meet Your Coach

Marine Veteran. Helping busy professionals build an athletic physique without bodybuilding workouts. ✔ Hundreds of guided workouts ✔ Functional strength ✔ Fat-loss nutrition ✔ Home and gym programs ✔ Accountability I'm Charles, a Marine veteran and certified fitness coach. I created Evolved Fitbody to help people build strength that actually carries over to everyday life. Every program is built around structured progression, proper technique, and long-term consistency so you always know what to do next, whether you're training at home or in the gym.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes your approach different than others?
Most fitness programs are built to look good on paper. Mine are built to actually work. Every program here is rooted in functional strength training — compound movements that train your body the way it was designed to move. I spent years in the United States Marine Corps where fitness was not a hobby. It was a standard. That standard is built into every single workout I create.
What makes this app different? How do I know it will work fo
You have probably downloaded programs before and quit two weeks in. The difference here is structure and progression. Every program builds week by week with progressive overload so your body is always being challenged and never stuck. You also get direct access to me. This is not a faceless app. I am a real coach with 5 plus years of experience who shows up for his members.
I am a beginner. Is this for me?
Yes. Combat Core Method and No Base Needed are built specifically for people just starting out or getting back into it. Clear video guidance, simple progressions, and no prior experience required. You do not need to be fit to start. You just need to start.
Who are these programs for?
Anyone who is done starting over. Whether you want to lose fat, build muscle, train at home, or push yourself to an advanced level — there is a program here built for exactly where you are right now. Men and women of all fitness levels are welcome.
Do I need a gym?
Yes & No. No Base Needed is a full 6 week bodyweight program that requires zero equipment. If you do have gym access, programs like Battle Built, Operation Shred, and Semper Fit will take full advantage of it.
Can I actually win cash just for working out?
Yes and it is exactly what it sounds like. Every month we run the Combat Fitness Challenge where real members win real money for doing the work. Complete your workouts, log your progress, and you are automatically in the running. 30 day winner gets $100 toward their grocery run. 60 day winner gets $250 to fill their tank and keep moving. 90 day winner gets $500 cash. Pay a bill. Cover a month of groceries. Do whatever you need. You earned it. One winner per milestone each month. No gimmicks. No fine print tricks. Just show up, do the work, and get paid for it. Your subscription could literally pay for itself.
How much does it cost after the free trial?
$39.99 per month. All programs, all new content added going forward, and full community access are included. Cancel anytime before your 7 day trial ends and you will not be charged a single dollar.

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