I’ve been a firefighter for over 20 years and 10 of those have been at the busiest station in LA. During this time I’ve seen countless firefighters become injured, sick and burnout from the overwhelming workload that’s asked of our first responder community. I’ve figured out how to become resilient, strong and healthy all the while being under tremendous amounts of stress, sleep deprived and injured I want to show you what I’ve learned the hard way. I’ve taught health and wellness in all areas of the fire department. From dispatchers, lifeguards, in the academy, in operations to the chief officer level I’ve truly developed a unique system that allows firefighters to thrive not just survive. If you have ever had your back up against the wall whether from injury or feeling overwhelmed then this is for you! I’ve had countless firefighters come to me at their whits end, with no hope , being told that they are doomed to a life of pain and discomfort. My program will show you how to train like the professional firefighter that you are. No more achy stiff joints. No more burdening low back pain. Just the feeling of the ability to handle whatever life throws at you. The ability to feel good, perform good and look good. To be FireBuilt