Evan Halquist
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Bad Night Protocol
Program Subtitle
As a firefighter there are some things that you can't avoid. One of those is being up all night running calls. This can be a challenge to overcome on a continual basis. Now some experts will tell you to get a different job or to change stations but these are not realistic or helpful in the moment. In order to impact the problem we first have to accept it as a reality and then start to apply the right tactics so we can feel and see the immediate benefits.
Bad Night Protocol
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Goal:
Recovery
Recovery
1 weeks program
Goal:
Recovery
Recovery
1 weeks program
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About the program
As a firefighter there are some things that you cant avoid. One of those is being up all night running calls. This can be a challenge to overcome on a continual basis. Now some experts will tell you to get a different job or to change stations but these are not realistic or helpful in the moment. In order to impact the problem we first have to accept it as a reality and then start to apply the right tactics so we can feel and see the immediate benefits. Because of the interrupted sleep our bodies end up not processing sugar as well and as result our energy production/processing is affected leading to a tired, groggy, grumpy inpatient disposition. Our goal with this protocol is to make our bodies process energy more effectively through the building up of bigger, better and more mitochondria.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Evan Halquist
Online personal trainer
I’ve been a firefighter for over 20 years and 10 of those have been at the busiest station in LA. During this time I’ve seen countless firefighters become injured, sick and burnout from the overwhelming workload that’s asked of our first responder community.
I’ve figured out how to become resilient, strong and healthy all the while being under tremendous amounts of stress, sleep deprived and injured
I want to show you what I’ve learned the hard way. I’ve taught health and wellness in all areas of the fire department. From dispatchers, lifeguards, in the academy, in operations to the chief officer level I’ve truly developed a unique system that allows firefighters to thrive not just survive.
If you have ever had your back up against the wall whether from injury or feeling overwhelmed then this is for you!
I’ve had countless firefighters come to me at their whits end, with no hope , being told that they are doomed to a life of pain and discomfort.
My program will show you how to train like the professional firefighter that you are. No more achy stiff joints. No more burdening low back pain. Just the feeling of the ability to handle whatever life throws at you. The ability to feel good, perform good and look good. To be FireBuilt
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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