Name: Playbook - Etoile Ebene - Shoulders Week 1 / Week 2 / Week 3
Uploaded: 2023-02-28T15:33:18.135Z
Duration: 15 min
Description: Shoulders Week 1 / Week 2 / Week 3

'- Keep your arms (shoulder to elbow) perpendicular to the floor
- Get a good stretch and extend all the way up

Seated dumbbell overhead extension

Start by standing up straight with a dumbbell in one hand with your palm facing inward.

Slowly elevate the dumbbell up and out until it reaches shoulder level.

Hold for a count then return back to the starting position

Pick a weight that you are comfortable with but is still challenging.