Etoile Ebene

Etoile Ebene

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
Legs Week 1 / Week 2 / Week 3

Coach and Mentor

15 years of experience in sports, of which 8 years of experience in fitness have taught me that mental toughness is where it all starts. You will hear a lot about consistency and discipline, which are primordial to have, as natural as breathing to stay alive. But mental toughness is a major factor to your success in fitness and in life in general. It took me all this years, to love my body at every stage and listen to it and observe what works for it and what not. It ranges from the type of food to eat to the type of exercises to do. This channel, includes exercises targeting your Upper and Lower body, and proven tips to: • Reduce Belly fat and get those Abs 🍫 popping!! • Build and grow your Glutes gradually 🍑🦵 • Build your Back muscles and summon that hourglass figure ⌛️ And much more…. 🎁 BONUS: 🎁 You will receive exclusive insights on how to keep growing, maintain the changes and ultimately turn Fitness into your LIFESTYLE 💎 rather than just keep it as a training. If I did it, than you can do it. All you need to be before investing in this is: • Determined • Coachable • Patient “ Let me help you make improvements in your mindset. Stay on track with your goals and remind you how mentally strong you are and can become, regardless of your circumstances. “ 😊♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My playbook will help you develop lean muscles, increase mobility and flexibility. As well as develop the consistency and discipline you need to reach your goals.
Training Requirements
You can do these workouts at home and in the gym. All you need is a yoga mat, resistance bands and dumbbells and kettlebells.
I’ve spent 15 years of my life testing what works and dies not work. As a former handball player, with skills in kickboxing and boxing I have had great mentors that taught me and pushed me to where I am today. All I want to do is give back to you.
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!