Etoile Ebene

Etoile Ebene

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Abs
Abs
  • Shredding
  • 4 weeks, 4 days per week
  • HIIT, Weight Lifting, Lifestyle
  • Intermediate
Legs
Legs
  • Lifestyle, Bodyweight, Weight Lifting
  • Beginner
Shoulders
Shoulders
  • Weight Lifting, Mobility, Bodyweight
  • Intermediate
Back
Back
  • Weight Lifting, Bodyweight, HIIT
  • Intermediate
HIIT
HIIT
  • HIIT, Cardio, Legs
  • All Levels
avatar

Coach and Mentor

16 years in the world of sports, of which 8 dedicated to fitness. I have learned a fundamental truth: mental toughness is the cornerstone of it all. You will hear a lot about consistency and discipline, which are much needed attributes, as natural as living and breathing. But mental toughness plays an undeniable pivotal role to your success in fitness and in life. My journey unfolded over the years, evolving into a profound appreciation for my body. It involved practicing mindfulness, listening, observing and discerning what sustains my body’s well-being. From dietary preferences to suitable exercise regimens. This platform is designed to cater to your holistic fitness needs. It is equipped with exercises targeting both the Upper and Lower body including proven tips for: • Sculpting Abs and shedding belly fat • Gradually enhancing and Shaping your glutes • Cultivating a robust back And more… - 🇫🇷 - 16 années dans le monde du sport, dont 8 dédiées au fitness. J'ai appris une vérité fondamentale : la résistance mentale est la pierre angulaire de tout cela. Vous entendrez beaucoup parler de constance et de discipline, qualités essentielles, aussi naturelles que vivre et respirer. Mais la résistance mentale joue un rôle indéniablement crucidans votre succès en fitness et dans la vie. Mon parcours a été progressif au fil des années, évoluant vers une profonde appréciation de mon corps. Il a impliqué la pratique de la pleine conscience, l'écoute, l'observation et le discernement de ce qui soutient le bien-être de mon corps. Pour des préférences alimentaires et des programmes d'exercices adaptés. Cette plateforme est conçue pour répondre à vos besoins holistiques en matière de fitness. Elle propose des exercices ciblant tant le haut que le bas du corps, accompagnés de conseils éprouvés pour : • Sculpter vos abdos et perdre du ventre • Fortifier vos jambes et façonner vos fessiers • Construire un dos solide Et bien plus encore... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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