15 years of experience in sports, of which 8 years of experience in fitness have taught me that mental toughness is where it all starts. You will hear a lot about consistency and discipline, which are primordial to have, as natural as breathing to stay alive. But mental toughness is a major factor to your success in fitness and in life in general. It took me all this years, to love my body at every stage and listen to it and observe what works for it and what not. It ranges from the type of food to eat to the type of exercises to do. This channel, includes exercises targeting your Upper and Lower body, and proven tips to: • Reduce Belly fat and get those Abs 🍫 popping!! • Build and grow your Glutes gradually 🍑🦵 • Build your Back muscles and summon that hourglass figure ⌛️ And much more…. 🎁 BONUS: 🎁 You will receive exclusive insights on how to keep growing, maintain the changes and ultimately turn Fitness into your LIFESTYLE 💎 rather than just keep it as a training. If I did it, than you can do it. All you need to be before investing in this is: • Determined • Coachable • Patient “ Let me help you make improvements in your mindset. Stay on track with your goals and remind you how mentally strong you are and can become, regardless of your circumstances. “ 😊♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀