Connect your mind body and soul with this dynamic yoga flow
No shoes but heavier weights, ball and band for this class
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Lindsay • 2y ago
Hip dips with the ball…woohoo!
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Melissa • 2y ago
Holy obliques! 🔥
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Kiffany • 3y ago
It was great! I remember you saying there is an Instagram group specifically for playbook users, do you mind telling me what it’s call? :)
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Nikki • 3y ago
I don’t think I’ve done this one before 💦. Got me a bit jittery! Lol. But it’s good to push myself through the harder ones. Brings on anxiety but also helps me realize I’m ok. It’s a work in progress for me! Feeling strong 💪🏻
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