Name: Playbook - Erin Killeen - 6x6 Full Upper Body 💀
Uploaded: 2023-04-17T03:50:01.246Z
Duration: 60 min
Description: 6x6 Full Upper Body 💀

Carmen

Really liked this one.  Did it as a progressive overload. 🔥🔥🔥🔥

Barb

Arms are definitely feeling this 🤩🤩🙌

Rylie

Def going to feel that one tomorrow! 😅😅

Becky

Ellie

You wouldn’t think this was hard but it definitely made me sore! 🔥

Jessica

Amie

Sarah Frandsen

Gabrielle Alsept

Hope

Olivia Lora

I loved this workout! Paired it with the 6x6 legs for a great weekend of workouts. Fueling up before this is a must! 💙

Claire

I did transform 2.0 in the summer and loved it, had to take a few months off and this app is what is kick starting my motivation in the gym again. Love your programs!

Kirsten

- Hold the bar with hands just wider than shoulder width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the body and mid-foot 
- Lower the bar back down to the starting position with control

Barbell Overhead Press

- Grab the attachment with a neutral grip
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause at contraction and return to starting position with control

Lat Pulldown

- Stand with your feet about shoulder-width apart
- Grasp the bar a little wider than shoulder width, keeping your forearms pronated (palms facing your shins)
- Hinge forward at the hips while keeping the back straight and knees slightly bent, your body should be bent forward at about a 45 degree angle
- Tighten your glutes and core as you pull your elbows up behind you, bringing the bar toward your hip crease or lower abs
- Keep pulling your elbows behind you and squeeze your shoulder blades together while keeping your back straight
- Lower the bar back to the starting position with control

Barbell Bent Over Row

- In a seated position with a dumbbell in each hand
- Elbows bent to 90 degrees
- Press the dumbbells overhead 
- Lower the dumbbells back down to starting position with control

Seated Dumbbell Shoulder Press

- Start in a seated position, holding a single dumbbell overhead
- Bend at the elbows to lower dumbbell down behind your head 
- Keeping your elbows close to your temples throughout the movement 
- Extend your arms, engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

- Stand tall, holding a dumbbell in each hand
- Curl the dumbbells up toward your shoulders, engaging your biceps
- Pause at full contraction
- Slowly lower the dumbbells to starting position

Dumbbell Bicep Curl

6x6 Full Upper Body 💀

Lindsay

Lexi

Katelin

Back & Biceps

Lori

Amazing pump and I can do everything in my home gym!🤌🏼

Shoulders, Chest, Triceps

Shianne

Katie

Tried this as an intro to the app and dang I can feel the burn. 😁🤗 excited to start one of your programs on Monday!

Beginner Upper Body

That one has me sweating after the first set 😅

Kathy

Sandra

Shoulders & Arms

I still can’t curl and had a hard time with the reverse grip because of my limited motion but I still tried

Alicia

Melissa

Back & Biceps -
Strength Focused

Shelby

Yesenia

Shoulders

Hillary

Thought this be an easier one but really pushed myself and focused on form and BEST upper body day lately

6x6 Full Upper Body 💀

Community

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