Name: Playbook - Erin Killeen - Beginner Upper Body
Uploaded: 2023-04-17T03:50:01.227Z
Duration: 30 min
Description: Beginner Upper Body

Shianne

Katie

Tried this as an intro to the app and dang I can feel the burn. 😁🤗 excited to start one of your programs on Monday!

A cold put me out of the gym for two weeks, started back up with this one and is 💯 perfect 🔥

Ashlee

Fast and amazing workout for a solid pump! Always good to go back to the basics!❤️‍🔥

Lexi

Elisa

I feel a perfect balance!  Just getting back to the gym to lift after a 9 month hiatus. I was feeling lost until this app. THANK YOU!

Starr

I can feel the burn in my arms I love it!!!

Sofi

Loved it, can't wait to hit my lower body tomorrow 🙌

Rachel Allore

Natasha

I had shoulder surgery in June and have come a long way but still have a ways to go. It’s a great feeling to get a sweat in to start this new year and to continue to focus on my health and get back to what makes me truly happy-challenging myself and being active

Alicia

so good. gonna be my first workout of many with Erin🤯😤

Emily

Went great! Ended up switching the cable lateral raises to dumbbells because the cables were too hard 😅 great first upper body workout in months!

Elyse

Loved it!! The videos and explanations helped me a lot. 💪🏻

Nicole

- In a seated position with a dumbbell in each hand
- Elbows bent to 90 degrees
- Press the dumbbells overhead 
- Lower the dumbbells back down to starting position with control

Seated Dumbbell Shoulder Press

- Stand tall, holding a dumbbell in each hand
- Curl the dumbbells up toward your shoulders, engaging your biceps
- Pause at full contraction
- Slowly lower the dumbbells to starting position

Dumbbell Bicep Curl

- Start by bracing your abdominals
- Tuck your elbows in at your sides and position your feet slightly apart
- Push down until your elbows are fully extended, spreading the rope apart at full contraction
- Keep your elbows close to your body and bend your knees slightly on the pushdown
- Try to keep your back as straight as possible as you push down
- Bend the elbows, returning to the starting position with control

Cable Rope Tricep Pushdown

- Place a rope attachment on a low pulley and stand facing the machine
- Grasp the rope with a palms-in grip
- Stand straight up while keeping the natural arch of your back and torso stationary
- Keep your elbows in close to your sides
- Use your biceps to curl the rope toward the shoulders
- Pause for a second at the top while squeezing your biceps, then slowly lower the weight back to the starting position

Cable Rope Hammer Curl

- Grab criss crossed cables in each hand, arms in front of your body
- Keeping a slight bend in the elbows
- Raise the handles laterally up to shoulder height
- Reverse the movement with control back to starting position

Cable Lateral Raise

Beginner Upper Body

Lindsay

Katelin

Back & Biceps

Lori

Amazing pump and I can do everything in my home gym!🤌🏼

Shoulders, Chest, Triceps

That one has me sweating after the first set 😅

Jessica

Kathy

Sandra

Shoulders & Arms

I still can’t curl and had a hard time with the reverse grip because of my limited motion but I still tried

Melissa

Carmen

Really liked this one.  Did it as a progressive overload. 🔥🔥🔥🔥

Barb

Arms are definitely feeling this 🤩🤩🙌

Rylie

6x6 Full Upper Body 💀

Olivia Lora

Gabrielle Alsept

Back & Biceps -
Strength Focused

Shelby

Yesenia

Shoulders

Hillary

Thought this be an easier one but really pushed myself and focused on form and BEST upper body day lately

Beginner Upper Body

Community

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