A cold put me out of the gym for two weeks, started back up with this one and is 💯 perfect 🔥

Ashlee

Melissa

Tricep kickbacks are so hard for me!   Loved incorporating them today.

Thought this be an easier one but really pushed myself and focused on form and BEST upper body day lately

Amazing pump and I can do everything in my home gym!🤌🏼

Great burn 🔥 
Was running late to the gym today and this was perfect to fit with 30 min cardio

Back from two rest days, and it felt good to get back to the routine!! 😮‍💨😮‍💨

Fast and amazing workout for a solid pump! Always good to go back to the basics!❤️‍🔥

You wouldn’t think this was hard but it definitely made me sore! 🔥

Best upper body I’ve had in a hot minute! Stronger on each lift and muscle kind connection is improving!

This workout definitely had a great pump, especially the bicep curl with the twist at the end!!