Erica Wald

her confidence. her purpose.

Your bridge from postpartum rehab to real strength.
This foundational program rebuilds deep core and pelvic floor strength while progressively training the major barbell lifts — so you can feel strong, capable, and confident again.

Equipment: Barbell, dumbbells, box/chair, Pilates ball, superbands, mini bands
Recommended for: 8+ weeks postpartum

If you’re brand new to lifting or early in recovery, start with the 8-Week Postpartum Rehab + Strength Program first. Intermediate or advanced? You can start here!

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