Erica Wald

Erica Wald

šŸ”„ NEW! Daily Workouts

My Current 6 Week Cycle šŸ”„

Strength/Foundation/Core/Power

Updated every 6 weeks so you can follow along with me exactly!
Functional, Prenatal, Postnatal, Full Body
Level:
All Levels
Functional, Prenatal, Postnatal, Full Body
Level:
All Levels

Workouts

Friday August 28th: MOBILITY + RUN
Friday August 28th: MOBILITY + RUN
5.0
Thursday August 27th: Functional Strength
Thursday August 27th: Functional Strength
5.0
Wednesday August 26th: MOBILITY + RUN
Wednesday August 26th: MOBILITY + RUN
5.0
TUESDAY August 25th: Functional Strength
TUESDAY August 25th: Functional Strength
5.0
Monday August 24th: Strength
Monday August 24th: Strength
5.0
Home, Full Body, Intermediate, Functional
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

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