Erica Wald

Erica Wald

šŸ”„ NEW! Daily Workouts

My Current 6 Week Cycle šŸ”„

Strength/Foundation/Core/Power

Updated every 6 weeks so you can follow along with me exactly!
Functional, Prenatal, Postnatal, Full Body
Level:
All Levels
Functional, Prenatal, Postnatal, Full Body
Level:
All Levels

Workouts

Friday September 11th: MOBILITY + RUN
Friday September 11th: MOBILITY + RUN
5.0
Thursday September 10th: Functional Strength
Thursday September 10th: Functional Strength
5.0
Wednesday September 9th: MOBILITY + RUN
Wednesday September 9th: MOBILITY + RUN
5.0
TUESDAY September, 8th: Functional Strength
TUESDAY September, 8th: Functional Strength
5.0
Monday September 7th: Strength
Monday September 7th: Strength
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

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