Erica Wald

Erica Wald

šŸ”„ NEW! Daily Workouts

My Current 6 Week Cycle šŸ”„

Strength/Foundation/Core/Power

Updated every 6 weeks so you can follow along with me exactly!
Functional, Prenatal, Postnatal, Full Body
Level:
All Levels
Functional, Prenatal, Postnatal, Full Body
Level:
All Levels

Workouts

Saturday July 18th: MOBILITY + RUN
Saturday July 18th: MOBILITY + RUN
5.0
Friday July 17th: POWER
Friday July 17th: POWER
5.0
Thursday July 16th: CORE
Thursday July 16th: CORE
5.0
Wednesday July 15th: MOBILITY + RUN
Wednesday July 15th: MOBILITY + RUN
5.0
Tuesday July 14th: CORE
Tuesday July 14th: CORE
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

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