Erica Wald
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HER CYCLE *FULL GYM*
This is a one time purchase
HER CYCLE is a 4-week TTC + cycle-syncing program that trains with your hormones, not against them. Each workout is designed around your menstrual phases to support fertility, boost strength, and help you feel aligned with your body through every part of your cycl
š Program Flow Summary
ā¢ Menstrual (low) ā Restorative & gentle movement
ā¢ Follicular (building) ā Strength & higher intensity
ā¢ Ovulatory (peak) ā Power & explosive training
ā¢ Luteal (wind down) ā Endurance then deload/recovery
Goal:
Strength
Strength
Functional, Kettlebell, Weight lifting
4 weeks program
3 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Functional, Kettlebell, Weight lifting
4 weeks program
3 days/week
<30 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Erica Wald
Online personal trainer
Iām Erica š Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda.
I specialize in womenās fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if youāre a mom already, I help introduce you to your new self. If youāre pregnant, I help you feel safe and empowered to workout.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, itās understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Iām a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youāll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, thereās something for everyone to help you get in shape!
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