Erica Wald

her confidence. her purpose.

Equipment Needed: Mini band & pilates ball or throw pillow

10-Minute Mini Core Workouts (Pregnancy + Postpartum Safe)

These quick but powerful core workouts are designed to support your body through every stage of motherhood — from bump to postpartum recovery and beyond. You’ll get 4 core-focused workouts per week, each just 10-12 minutes, so you can strengthen your core and pelvic floor without overhauling your current routine.

These workouts can be done on their own or paired with your existing program — making them the perfect add-on for busy moms who want to move intentionally, rebuild strength safely, and feel more connected to their core.

Whether you’re pregnant, newly postpartum, or years into motherhood, this is your time to move smarter — not harder.

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