Erica Wald
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10 Min Mini Core Workouts
Short yet SO intentional and effective!
Pregnancy and postpartum safe, these 10-minute mini core workouts are designed to fit your life and support your body. With 4 workouts per week, you can rebuild core and pelvic floor strength safely and effectively—without overhauling your routine. Perfect on their own or paired with your current program!
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Goal:
CORE
CORE
Postnatal, Prenatal, Functional, Core/Abs
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
CORE
CORE
Postnatal, Prenatal, Functional, Core/Abs
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
Equipment Needed: Mini band & pilates ball or throw pillow
This challenge is your space to reconnect with you—the version of yourself that’s been growing quietly through motherhood.
For 30 days, you’ll:
✨ Answer one reflective question a day to rediscover who you are as a woman, soon-to-be mom, mom, partner, and friend
✨ Complete 4 short (10-minute) core workouts per week—safe for pregnancy or postpartum
✨ Track your daily and weekly habits
✨ Take a “before” photo in a moment that feels real, and an “after” in a space that makes you feel most like yourself
These quick workouts can be done on their own or added to any current program you’re following in the app.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Erica Wald
Online personal trainer
I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda.
I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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