4 Week Beginners Guide
with Erica Nicole
This is a 4 week program designed to give beginners, foundation movements with fun and easy to learn exercises that will set them on the path to longevity in fitness
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build an intro to fitness foundation that focuses on building muscle endurance and strength
What do I need to participate in this program?
Resistance Bands, Dumbbells, and bench/chair for elevation.
Who are these workouts for (skill-level)?
This guide. These exercises were designed with beginners in mind or for anyone looking to reinforce basic foundation principles. It's good to recycle or continue to incorporate these most of these exercises throughout your fitness journey
How to schedule the program into a week?
In this guide you are completing 3 total body workouts ideally to by done with day on day off split.
How to get the best outcome of the program?
Incorporate 30mins cardio post workout sessions. (Treadmill, Elliptical, Stair-master, light jog), coupled with my Nutrition Guide and being firm but fair with yourself.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build an intro to fitness foundation that focuses on building muscle endurance and strength
What do I need to participate in this program?
Resistance Bands, Dumbbells, and bench/chair for elevation.
Who are these workouts for (skill-level)?
This guide. These exercises were designed with beginners in mind or for anyone looking to reinforce basic foundation principles. It's good to recycle or continue to incorporate these most of these exercises throughout your fitness journey
How to schedule the program into a week?
In this guide you are completing 3 total body workouts ideally to by done with day on day off split.
How to get the best outcome of the program?
Incorporate 30mins cardio post workout sessions. (Treadmill, Elliptical, Stair-master, light jog), coupled with my Nutrition Guide and being firm but fair with yourself.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kayla • 5mo ago
Perfect!! Thank you
T
Tisha • 2y ago
First time using this app so figured it would go to the next exercise with a timer on it.