Name: Playbook - eFitmama - Foam Rolling Routine
Uploaded: 2023-01-01T18:00:59.956Z
Duration: 10 min
Description: Foam Rolling Routine

Foam rolling is a great addition to add to your stretching routine post workout

Some benefits of foam rolling include:

-Reduced injury 
-Sped up Recovery
-Improved Flexibility
-Helps relieve tension in muscles
-Reduced muscle stiffness
-Form of self massage

You can purchase a few different types of foam rollers, but I'm using a basic one

Upper back

Lats

Glutes

Calf muscles

IT Band

Quads

Circuit

Foam Rolling Routine

Alternating deep side lunge

Runners lunge knee drop

Lying down knee to chest

Triceps stretch

Butterfly stretch

Back and Hamstring Stretch

Neck roll

Deep inner thigh stretch

Crossbody shoulder stretch

Side step butt kick

Leg Day Cool Down

Foam Rolling Routine

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