Name: Playbook - Eric Roberson - Core Training
Uploaded: 2023-03-31T14:55:56.912Z
Duration: 15 min
Description: Core Training

Half Deadbug

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- On both knees,
- Hold dumbbell at shoulder on same side as knee grounded
- Press weight straight overhead, then curl down

Half kneeling dumbbell shoulder press

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement
- Reach & touch the dumbbell when you go to a high plank

Core Training

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