Emma Tall
Bodyweight Workouts
Get started today!
This program is designed to help you build a lean, muscular and highly functional physique through fundamental movements wherever you are.
This program will help you boost your energy levels and sculpt your body. Depending on your level, you can do the program from 3 days a week up to everyday!
12 workouts program
12 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Emma Tall
Online personal trainer
Pushing limits, being uncomfortable, development and getting better. Day by day. Is what i live for. I love the reward of hard work. And I love effort. It dosen't matter where you start or who you are. As long as you put in the effort you will always get the result.
I believe that inspire and help others is one of the greatest pleasures.
I live for training, but I'm also very passionated about how to get the most out of the training that you are doing. Optimizing training, nutrition, sleep and minimizing stress.
Frequently asked questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program into a week?
- Do 3-6 sessions a week.
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
24/7 customer support
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