What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve mental clarity and focus
How to schedule the program into a week?
- Do 3-6 sessions a week.
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program