Emily Gokita

your cross training BFF 🧘‍♀️ 💪

Welcome, mama. I'm so happy you're here. 

There's so much to learn about our new bodies – they change and endure so much over 12+ months from conception, to growing a baby, to birthing a baby, and surviving the 4th trimester. If you're hoping to get back to to running regularly postpartum, it's important to take things super slow. Let me say that a little louder for the people in the back... SUPER SLOW. No mater how "easy" pregnancy went, how "smooth" your birth went, or how "good" your body feels right now, I need you to imagine you're starting from 0. 

In this two-part program, we're going to build from ground up – building to 45+ minute runs. In Phase 1, we'll take the first 12 weeks to build strength and rehab the core via weekly walking, stretching, and strength. At the end (the 10-week or 12-week mark), you'll need to pass a "fit test" before you add any high-impact running. 

During Phase 2,  we'll continue with weekly strength and stretching then add jogging intervals until we make our way up to 45-minute easy runs. 

If you're like me, you love running because it provides structure, it's built-in alone time, it makes you feel good, energized, and like yourself. In this two-part Postpartum Return-to-Running guide, you'll have weekly guidance to give you that structure with a lot of educational videos and motivation mixed in to keep you engaged. 

If it ever feels like too much... pause and begin again when you're ready. I'm only a comment or DM away and, if you even feel like you need more personalized support, please reach out about 1:1 coaching. 

Let's do this, mama. 👋

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