Emily Gokita

your cross training BFF 🧘‍♀️ 💪

Welcome, mama. 🤩 You're here because you completed Phase 1 or you're 12+ weeks postpartum and wanting to get back to running soon. If you didn't already pass the postpartum return-to-run "fit test," that will be your first step. I want to make sure your core and glutes are ready for high-impact movement (i.e. running!). 

Much like Phase 1, in Phase 2  we'll continue doing weekly strength, core, and stretching + add jogging intervals until we make our way up to 45-minute easy runs. 

If you're like me, you love running because it provides structure, it's built in alone time, it makes you feel good, energized, and like yourself. In this two-part Postpartum Return-to-Running guide, you'll have weekly guidance to give you that structure with a lot of educational videos and motivation mixed in. 

If it ever feels like a lot, pause – revisit it when you're ready. For support, I'm only a comment or DM away. And if you even feel like you need more personalized support, please reach out about 1:1 coaching. 

Let's do this, mama. 👋

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