Emily Gokita

your cross training BFF 🧘‍♀️ 💪

It includes 36 weeks of programming to support you through your 3rd trimester, the first 12 weeks postpartum (Phase 1), then 12 weeks of building back up to running (Phase 2).  Prenatal programming focusses on strength, running deload, and birth prep mobility. Postpartum programming focusses on strength, core rehab, and building up to running again.  Feel fully supported through the whole journey. 

Mother Runner: Prenatal Strength

Mother Runner: Postpartum (0-12 weeks)

Mother Runner: Postpartum (12+ weeks)

Contact

Spotify

Website

Freebies

Prenatal Running Guide

Community

Direct Messaging

Pre/Postnatal Mother Runner Bundle

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