It includes 24 weeks of programming to support you through the first 12 weeks postpartum (Phase 1), then 12 weeks of building back up to running (Phase 2). Get weekly running/cross training guidance, strength workouts, and mobility/yoga to help you feel strong after baby.
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Interested in 1:1 coaching?
I’m a 7x marathoner and toddler mom helping women and moms run strong with balanced, focussed training plans and support. Drop your email and I'll send over some 1:1 coaching info.