Love the box jumps after squats! Feeling strong 💪🏼

Amanda

chelsah skaggs

Joyce

Shroog AJ

This was so much fun! Quick and very effective sweat sesh first thing in the morning! Ready to crush the rest of the day!

Jamie

It’s a love/hate relationship with the burpees! 🥵

Heidi

Callia

Burpee’s at the end were killer! Great workout!

Great workout. Ran my best mile to date; and I hate running! 🙌🏾💪🏾

Meleni

💪💪💪 another amazing workout. Secretly looking forward to the one minute rest after each round, lol.

Sukh

1st round: 12:29
2nd around: 12:08 

BAM.

Claire

Did 55lb with barbell instead bc I was missing the barbell…. Took me 37:27, but done! ✅

Baby Fran burn. Waited one min between rounds! Went and got my level 1 this weekend so I’m still amped up from all that energy. Awesome workout!

Kaitlyn

My knees are probably not happy with me after this. Lol, but it was a great workout.

Martha

This was one of my favorite of yours! From the beginning, I did half step up and half box jumps bc it’s been since before pregnancy that I’ve done box jumps and needed to gain that confidence back.  Took me 27:54 with putting my workout partner (aka 5 month old) down for a nap in between.  I will be SORE tomorrow and love every second! 

Also, I did CrossFit for about 5 years until 2020 and then decided I needed a change anyway when the gym shut down.  I’ve been doing your workouts (off and on, but now WAY on) since and my 5’3” legs have never felt stronger, but also LEANER.  Thank you! 

👆🏻Long 🤷🏻‍♀️

Nice sweat session while baby girl napped. Thanks Breeze!!!

Sarah E

Paulina

First time doing burpees in over 2 years. Whew!!!

Lindsey

First workout of the new year. Sweating feeling great. Not a new me but a better me. Falling back in love with workouts and my self. Thank you for the continuous push in these workouts :)

Great workout !! 

Shoulders burning, I couldn’t head out for a run so I substituted it for 5km (3.1 mile) on my spin bike.

Sarah

Iliana

Michelle

Maureen

Kelsie

Whew. Tough … marking this with a star to come back to as a way to test my progress.

Candice

Loved it. Quick 30 minutes while my husband watched the kids!!!

The time on these seems to be off-I’ve don’t the first two full body workouts and they don’t take me 45 min

donna

- Targets entire body, using different muscles to strengthen, shape and tone your body
- Can be done anytime, anywhere
- Enhances strength, power, endurance, flexibility and balance

Summer Sweat Part 1

March Madness 2023

SelfLove Challenge Pt2

31 Days Strong

15 Day Holiday Hustle

7 Day Leg Challenge

Full Body

EMOM

Cardio

AMRAP

Lower Body

Stretch

Body Weight Series

Stroller Fit Series

21 Day Challenge

Self Love Challenge

Fitness Trainer Crossfit Games Athlete

3 Rounds

21-15-9 plus 4 Rounds

2 Rounds and Cash Out

DB and Burpees

40-30-20-10-20-30-40

Fight Gone Bad Style

12-10-8-6-4-2 and Cash out

Descending Rounds

OH squats and 100 reps

Five Set Circuit and Cardio

4 Rounds and Cash out

10-15-20-15-10

5 Rounds plus 20-15-10-5

Ascending Rounds

3 Rounds with Burpee Penalty

10 Rounds

40 to 10

60-50-40-30-20-10

4 Rounds

5 Sets and Rep Scheme

6 Rounds, Wall Sit and Holds

Cardio, Raises and Core

5 Rounds, Jumps and Superset

6 Rounds plus 3 Sets

4 and 5 Rounds

AMRAP and EMOM

7 Rounds

Tabata 5 Rounds

Burpee Squats and Hollow Rock

3 Set Circuit

25 Min AMRAP

Descending Rounds 5 to 2

10 to 1 and 5 Sets

25 to 5 Rep Scheme plus 3 Sets

5 Sets and 3 Rounds for Time

400m Run Plus

4 Sets and Sit-ups

2, 3 and 4 Rounds

4 Rounds and Cardio

Back Squats and Rep Scheme

Rep Scheme and Wall Sit

3 Sets of 15 plus 4 Rounds

Run, AMRAP and Cash Out

5 Rounds plus 3 Rounds

2 Rounds and Jump Rope

Beat your Time

400m Run Circuit

2 Rounds

Full Body

Sessions (50)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments