Name: Playbook - Emily Tatum - Lower Body Legs
Uploaded: 2023-02-03T18:56:06.002Z
Duration: 35 min
Description: Lower Body Legs

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Keep the dumbbells on your shoulders and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Raise your heels
- Engage your calves 
- Focus on the mind muscle connection

Calf raises (toes outward)

- Begin with your hands on the wall and feet a few inches away with toes pointed in
- Lift up onto your toes to engage calves
- Lower down and repeat

Wall resistance calf raises (toes in)

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Lower Body Legs

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