Name: Playbook - Emily Tatum - Full Body Burn
Uploaded: 2023-02-03T18:56:18.281Z
Duration: 30 min
Description: Full Body Burn

Amazing workout! I worked everything and I got a good sweat in!

Teran

Full Body Burn
Superset: Increase weight each rep

- Keep the dumbbell in between your legs and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

-Support one leg on a bench keep chest up
-Keeping DB close to your body and chest up lower DB to your ROM and back up

Full Body Burn

Community

More workouts from Emily Tatum