This is a class for every fitness level focused on strength, proper breathing (calms my nerves) and just feel good while utilizing slow controlled movements. In the short 30 min it doesn't feel like much but I break a sweat and always feel amazing the next day. I can't tell you how blessed I am to have connected with Emily and her humble way to keep you motivated yet push just a little more.

I am not a person who enjoys exercise. I have tried MANY workout programs and never stuck with them because it always felt like such a chore. With Emily’s workout program, I feel challenged, but supported to go at my own pace and listen to my body. My muscles feel pushed, but not to the point of pain or exhaustion. The workouts are quick, which makes them easy to add to my routine, but I still feel sore the next day! Emily’s caring and educational approach allows me to focus on what’s most important to me: strength, stamina, and health. She’s amazing!

I can’t thank Emily enough for getting me back in shape after having a baby. She also helped me so much during pregnancy with my back pain! Everytime I do her class I feel so much better that day! I’m in a better mood, more positive and have much more energy.

Emily's classes are incredible! The morning after the first class I did with her, I was less bloated and felt strength in areas I hadn't since having my two babies (19 months apart)! One of the things I love and appreciate most about her classes is that she offers so much differentiation for all levels of intensity. She is encouraging and full of joy, and leaves you feeling so good (physically) and (emotionally) each time! If you're on the fence about joining her class take it from me - you should do it! It's so worth it.