Name: Playbook - Emily Moon - W1 D3
Uploaded: 2023-10-01T17:01:40.885Z
Duration: 60 min
Description: W1 D3

Annette

Kayla

- Pull yourself upwards until your chin is above the bar
- As slow as possible, lower yourself

Negative Pull Ups

- Hinge forward to a bent over position, straddling the bar
- Grip the end of the bar and row it up engaging your back throughout the movement 
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine Row

Single Arm Lat Pulldown

- Using and underhand grip pull bat towards your hips    
- Pull your hands apart at full contraction focusing on your lower lats

Seated Row (underhand grip)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curl

W1 D3

W1 D1

Emily Griffin

W1 D2

Whew 😮‍💨 That was a great leg day!

W1 D4

W1 D5

W1 D6

W2 D1

W2 D2

W2 D3

W2 D4

W2 D5

W2 D6

W3 D1

W3 D2

W3 D3

W3 D4

W3 D5

W3 D6

W4 D1

W4 D2

Always feel pumped after your upper workouts!!!!

Ellie

W4 D3

W4 D4

W4 D5

W4 D6

W1 D3

Community

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