Hey there, I’m Emily! I’m a mom of two, and I’ve been where you are. After my first pregnancy, I felt lost when it came to moving my body safely and reclaiming my identity. I was overwhelmed, unsure how to get back into a routine, and felt disconnected from the person I was before having kids. But I didn’t stop there. I dove into prenatal and postpartum training, got certified, and began to piece together the puzzle of how to care for my body during and after pregnancy. Then, when my second baby came into the world with health issues, I was thrown into another whirlwind of motherhood. I realized that the postpartum journey isn’t just about physical recovery—it’s about emotional, mental, and spiritual healing, too. This is exactly why I created FAM: to help moms navigate that messy, beautiful transition into motherhood with grace, strength, and support. Whether you’re rebuilding your core after baby or transforming your mindset to feel stronger and more confident, I’ve got you covered. FAM is more than just a program—it’s a community for moms who are ready to reclaim their energy, their strength, and their sense of self. I believe every mom deserves to feel empowered, and I’m here to guide you through it every step of the way.