Emily Judd

Health Coach and Pilates & Strength coach

Lets focus on balancing your hormones to support energy, muscle growth, mood, metabolism, and overall health! The New Year, New Glow Challenge is designed to help you optimize your hormone health and achieve your physical goals through a carefully curated blend of fitness, nutrition, goal setting, and self-care.

What You'll Get:

Hormone-Balancing Workouts: A mix of Pilates Fusion and strength workouts designed to balance cortisol, build muscle, support thyroid function, and regulate insulin levels, while boosting energy and mood. These workouts are adaptable for all fitness levels.

Sample Meal Plan with Shopping List: Enjoy a high protein, hormone-friendly, whole-food meal plan that promotes balance in your body. With an emphasis on gut health, blood sugar stabilization, muscle growth, and reducing inflammation.

Weekly Wellness Planner: Stay on track and on top of your overall wellness with my weekly wellness planner. Set goals, practice self-care, and reflect on each week.

Track Your Progress: Set goals and track improvements in mood, energy levels, sleep quality, and fitness, all while understanding how these factors relate to hormone health.

Whether you’re looking to manage stress, support your metabolism, build muscle, or boost your energy levels in 2025, this program will Em.Power you with the tools to create lasting change.

Join me for the "New Year, New Glow" Program and start the year feeling strong, balanced, energized, and revitalized!

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