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New Year, New Glow
A holistic approach to fitness and wellness!
Kick off the year with a holistic approach to fitness and wellness beyond just physical appearance—focusing on balancing your hormones to support energy, muscle growth, mood, metabolism, and overall health! The New Year, New Glow Challenge is designed to help you optimize your hormone health and achieve your physical goals through a carefully curated blend of fitness, nutrition, goal setting, and self-care.
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Goal:
Lean Muscle
Lean Muscle
Pilates, Bikini Body, Weight lifting
Goal:
Lean Muscle
Lean Muscle
Pilates, Bikini Body, Weight lifting
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About the program
Kick off the year with a holistic approach to fitness and wellness beyond just physical appearance—focusing on balancing your hormones to support energy, muscle growth, mood, metabolism, and overall health! The New Year, New Glow Challenge is designed to help you optimize your hormone health and achieve your physical goals through a carefully curated blend of fitness, nutrition, goal setting, and self-care.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Emily Judd
Online personal trainer
I am a mom of two, a certified nutrition & health coach specializing in hormone health, a Pilates teacher, and a fitness specialist certified in a variety of modalities. I also hold a certification as a postpartum corrective exercise specialist and is passionate about helping women throughout all stages of life.
Bonus material
Sample Meal Plan with Shopping List: Enjoy a high protein, hormone-friendly, whole-food meal plan that promotes balance in your body. With an emphasis on gut health, blood sugar stabilization, muscle growth, and reducing inflammation.
Weekly Wellness Planner: Stay on track and on top of your overall wellness with my weekly wellness planner. Set goals, practice self-care, and reflect on each week.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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