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Elliot BurtonElliot Burton
/5 Day Split

5 Day Split

with Elliot Burton

5 day workout split: Push, Pull, Legs, Upper, Lower 🔥

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Sessions (5)

Week 1 • Day 1
Legs & Core
4.87/5
3
60 min
Week 1 • Day 2
Push
4.71/5
3
60 min
Week 1 • Day 3
Pull
4.79/5
3
60 min
Week 1 • Day 4
Legs & Core
4.77/5
3
60 min
Week 1 • Day 5
Upper Body
4.72/5
1
60 min
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Comments

J
James • 1y ago
Weighted pull-ups and dips, I used a DB between my ankles. Great upper body workout with another set with bodyweight pull ups
J
James • 1y ago
I like the leg & core workouts combined. 100 reps squat jumps were a killer. 😫
G
Gadiel • 1y ago
Dope
J
James • 1y ago
I pull(ed) every back muscle today. Lol, I couldn't use a barbell for an upright row, instead, I used dumbbells.
J
James • 1y ago
Just completed day 2 of push day. Got compliments that my form for dips was smooth, thanks to your description to put your elbow closer.
J
James • 1y ago
Day 1 leg & core 👌