Name: Playbook - Elliot Burton - W1/D2 Push
Uploaded: 2021-10-14T11:14:46.213Z
Duration: 60 min
Description: W1/D2 Push

Gadiel

Just completed day 2 of push day. Got compliments that my form for dips was smooth, thanks to your description to put your elbow closer.

James Nguyen

Couldn’t finish with push ups - the burn is real

Ognjen

Worked well! Maybe add flys only because personally I feel it a lot more than press but I enjoyed it

Setting suggestion for weight that should be used. Like 75%,80% etc. Just wondering, is this your actual workout? You ever deload? Is the weights in the video you use when actually working out?

Coco

Marwan. M.

Santiago

Gerson

Edgar

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Tricep Dips

- Begin with hands close together and legs extended back
- Lower chest to the ground
- Press through your hands and push back up

Close grip push ups

Superset

- Begin with a dumbbell in each hand 
- Bend your arms so your palms are facing you
- Press your arms to each side laterally, then press your arms up and twist your hands so your palms face forward

Arnold press

- Start with DB in each hand in front of your body
- Lift DB laterally until parallel with shoulders
- Lower down to starting and repeat

Dumbbell lateral raise

W1/D2 Push

just what i needed pushed me more than i do myself

W1/D1 Legs & Core

I pull(ed) every back muscle today.  Lol, I couldn't use a barbell for an upright row, instead, I used dumbbells.

W1/D3 Pull

I like the leg & core workouts combined. 100 reps squat jumps were a killer. 😫

W1/D4 Legs & Core

Weighted pull-ups and dips, I used a DB between my ankles. Great upper body workout with another set with bodyweight pull ups

W1/D2 Push

Community

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