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Ellen NiemanEllen Nieman
/Change Your Life

W1/D1 Upper Body 1

4.9|60 min|21 comments
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Gym
Upper Body
Chest
Arms
Back
Bodybuilding
Intermediate
Warm-up: 5 min treadmill incline walk ... more

Community

G
Gina • 2mo ago
Worked up a great sweat. Recently switched to this from HIIT workouts and was worried I wouldn’t feel as tired- I was wrong!
J
Joana • 2mo ago
Really like the sequence of sets and the timing of the rest works for me great 👌
J
Josi • 2mo ago
Great workout! A nice change up from what I usually do and challenges me more!
J
Jess • 3mo ago
More exercises?
S
Spring • 4mo ago
I loved it I’m so excited for amazing changes I will see with this work app! Thank you so much! You gave me my motivation back!

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