5-Day Split
with Ellen Nieman
This is a 4 week program meant to get a groove in the gym. It will challenge you to push beyond the limits you have set for yourself. This is a quick hit to get you ready for anything you have planned within the next month wh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.86/5
3
60 min
4.82/5
3
60 min
4.89/5
3
60 min
4.88/5
3
60 min
4.9/5
3
60 min
Frequently Asked Questions
What do I need to participate in this program?
You will need a full gym with a squat rack, dumbbells, cables & some machines.
Who are these workouts for (skill-level)?
These workout are intended for any level, but focused more for an intermediate level.
How to schedule the program into a week?
Monday: Chest & Shoulder
Tuesday: Back, Traps & Triceps
Wednesday: Legs
Thursday: REST
Friday: Chest & Shoulders
Saturday: Back, Traps & Biceps
Sunday: REST
How to get the best outcome of the program?
- Slow and controlled movements
- Following rest periods in between sets
- Proper form
- Taking the two rest days
- Pushing yourself beyond your limits
Frequently Asked Questions
What do I need to participate in this program?
You will need a full gym with a squat rack, dumbbells, cables & some machines.
Who are these workouts for (skill-level)?
These workout are intended for any level, but focused more for an intermediate level.
How to schedule the program into a week?
Monday: Chest & Shoulder
Tuesday: Back, Traps & Triceps
Wednesday: Legs
Thursday: REST
Friday: Chest & Shoulders
Saturday: Back, Traps & Biceps
Sunday: REST
How to get the best outcome of the program?
- Slow and controlled movements
- Following rest periods in between sets
- Proper form
- Taking the two rest days
- Pushing yourself beyond your limits
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Chat
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Comments
G
Gina • 1mo ago
Great lift!
G
Gina • 1mo ago
Loved this one! Arms feel super strong.
G
Gina • 1mo ago
Loved the mix of cables and bench. Arms are burning🙌🏼
G
Gina • 1mo ago
Shaking legs!
T
TRACEY • 3mo ago
I love leg day! This one rocks!!!!
T
TRACEY • 3mo ago
I am really liking this app. It has breathed life back into my workouts.