Muscle Mommy Tok

You won’t just survive Muscle Mommy Tok — you’ll thrive.

This 12-week gym-based program is designed for women who want to sculpt lean muscle, build real strength, and feel confident in their bodies — without burning out. With full-body lifts, intentional progression, and a focus on self-love and smart training, you’ll see powerful results by doing less — but doing it better.

Buy for $169.00

Goal:: Lean Muscle
Tags:: Weight lifting, Bikini Body, Full Body, Glutes
Duration:: 12 weeks program 3 days/week 60-90 mins
Level:: All Levels

What's Included?

- 3 progressive full-body workouts weekly (plus an optional 4th)

- A focus on smart, intentional training — not burnout

- The Glow Up Guide 93-page nutrition eBook with 10+ attached video trainings covering macros, labels, dining out, grocery tips, and more

- Warm-up and stretching tutorials for recovery and injury prevention

- Training tips on choosing weights, applying progressive overload, tempo, and rest

- A printable habit tracker to stay consistent and motivated

- This program is for women ready to lift heavy, train with purpose, and thrive inside and out.

JOIN NOW

Your Complete Nutrition Companion

Your glow-up takes more than workouts. That’s why your Muscle Mommy Tok program includes the 90+ page Glow Up Guide Nutrition eBook — covering macros, calories, meal structure, grocery tips, dining out, and more. You’ll also get access to exclusive video trainings on metabolism, grocery shopping, and sustainable fat loss — without restriction or obsession. Because strong, glowing bodies are built with nourishment.

Buy for $169.00

Workouts

START HERE
Rating 5.017 comments
PHASE 1 WEEK 1 - DAY A
Rating 4.946 comments
PHASE 2 WEEK 5 - DAY B
Rating 4.92 comments
PHASE 3 WEEK 9 - DAY C
Rating 5.0

Buy for $169.00

About Elle Brown

Holistic Fitness & Nutrition Coach

Hey, I’m Elle -

I help women sculpt strong bodies and build lasting confidence through intentional strength training, hormone-supportive nutrition, and mindset work that actually sticks. My philosophy? You don’t need to punish your body to change it—you need to support it. Because a healthy body is a hot body, and your glow-up should feel just as good as it looks.

Step Into Your Muscle Mommy Era

Join the email list for weekly support, bonus tips, mindset reminders, and extra encouragement to help you stay consistent and inspired through your glow up journey! Think of it as your Muscle Mommy crew — in your inbox.

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

RemindersSet workout reminders to stay on track!
StreaksMake sure you stay on track with your goals
TrackingTrack your progress and share it to Instagram
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
Lifetime AccessOnce you purchase, you own the program forever!

Muscle Mommy Tok

What's Included?

Your Complete Nutrition Companion

Workouts

START HERE

PHASE 1 WEEK 1 - DAY A

PHASE 2 WEEK 5 - DAY B

PHASE 3 WEEK 9 - DAY C

Holistic Fitness & Nutrition Coach

Step Into Your Muscle Mommy Era

App Features

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

Muscle Mommy Tok

What's Included?

Your Complete Nutrition Companion

Workouts

START HERE

PHASE 1 WEEK 1 - DAY A

PHASE 2 WEEK 5 - DAY B

PHASE 3 WEEK 9 - DAY C

Holistic Fitness & Nutrition Coach

Step Into Your Muscle Mommy Era

App Features

Muscle Mommy Tok

Elle Brown

Program details

What's Included?

Your Complete Nutrition Companion

Workouts

START HERE

PHASE 1 WEEK 1 - DAY A

PHASE 2 WEEK 5 - DAY B

PHASE 3 WEEK 9 - DAY C

Holistic Fitness & Nutrition Coach

Step Into Your Muscle Mommy Era

Glowing 5-Star Reviews from Satisfied Customers

App Features

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

Muscle Mommy Tok

Program details

What's Included?

Your Complete Nutrition Companion

Workouts

START HERE

PHASE 1 WEEK 1 - DAY A

PHASE 2 WEEK 5 - DAY B

PHASE 3 WEEK 9 - DAY C

Holistic Fitness & Nutrition Coach

Step Into Your Muscle Mommy Era

Glowing 5-Star Reviews from Satisfied Customers

App Features