- A focus on SMART PROGRAMMING with recovery days built in, to drive results

- The Glow Up Guide 93-page nutrition eBook with 10+ attached video trainings covering macros, labels, dining out, grocery tips, and more

- Warm-up and stretching tutorials for recovery and injury prevention

- Training tips on choosing weights, applying progressive overload, tempo, and rest

- A printable habit tracker to stay consistent and motivated

- This program is for women ready to lift heavy, train with purpose, and thrive inside and out.

Your glow-up takes more than workouts. That’s why your Muscle Mommy Tok program includes the 90+ page Glow Up Guide Nutrition eBook — covering macros, calories, meal structure, grocery tips, dining out, and more.

You’ll also get access to exclusive video trainings on metabolism, grocery shopping, and sustainable fat loss, without restriction or obsession.

Because strong, glowing bodies are built with nourishment.